15 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)

Автор: MadFit

Загружено: 16 окт. 2024 г.

Просмотров: 748 860 просмотров

Описание:

If you live in an apartment or feel limited working out at home, this workout is for you. This 15 min full body workout can be done in a small space, with NO EQUIPMENT, and there is no jumping/no noise involved.

👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store
👉🏼 MADFIT FITNESS ESSENTIALS (mats, booty bands, etc): https://store.madfit.co/

#homeworkout #fitness #workout

⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): [email protected]

15 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)

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