30 MIN FULL BODY WORKOUT - Small Space/Apartment Friendly (No Jumping, No Equipment)

Автор: MadFit

Загружено: Jan 2, 2025

Просмотров: 441,054 views

Описание:

If you live in an apartment or feel limited working out at home, this workout is for you! This 30 min full body workout can be done in a small space, with NO EQUIPMENT, and there is no jumping/no noise involved.

👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store
👉🏼 MADFIT FITNESS ESSENTIALS (mats, booty bands, etc): https://store.madfit.co/
👉🏼 OUTFIT BY: https://madoreathletics.com/

#homeworkout #fitness #workout

⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS

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✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
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30 MIN FULL BODY WORKOUT - Small Space/Apartment Friendly (No Jumping, No Equipment)

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