FLAT STOMACH & ABS - intense abs workout for visible abs & a really strong core - no repeat !
Автор: Lizzi
Загружено: 2022-05-11
Просмотров: 22373
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20 Min. super intense workout for a flat stomach - let's go! This workout targets your entire core, your lower Abs, upper Abs & Obliques - the result is a stronger core and visible six-pack abs ♥︎
MY TIPS:
• For best results, squeeze your abs & core during the whole workout - especially during the exercises for your abs
• Make sure to press your lower back flat onto the mat. Lower your legs only as far as possible, even if there is only a minimum of motion. ALWAYS keep the tension and press your lower back onto the mat and engage your core!
• If your neck hurts while performing the exercises, you can lay your head on the mat and go on.
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🎵 Music provided by Epidemic Sound
https://www.epidemicsound.com/referra...
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#homeworkout #sweatylizzious #workout #absworkout #coreworkout #ablines #obliques
Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Lizzi will not be responsible or liable for any injury or harm you sustain as a result of this video.
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