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5 of the most common hydration mistakes that athletes make
Автор: Precision Fuel & Hydration
Загружено: 2021-12-07
Просмотров: 5085
Описание:
Precision Hydration founder Andy Blow identifies 5 of the most common hydration mistakes he sees athletes make...
0:20 Drinking too much
1:12 Drinking too little
3:11 Too much carb
4:00 Neglecting electrolytes
5:00 Overdoing the post-race celebrations...
This video was produced in partnership with Purple Patch as part of the 2020 Performance Reset Virtual Conference.
Purple Patch offer performance training for time-starved people.
https://www.purplepatchfitness.com/
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