I Eat 3.5x the CDC recommended intake for protein EVERY DAY (Should You?)

The CDC’s recommendations for daily protein intake aren’t just making you feel weak and constantly hungry, they’re keeping you from reaching your goals.

But, what happens if we stop following this recommendation, and instead start focusing on eating MORE, increasing our strength, and start taking action towards our goals. Come along with me today as we explore some ways to do that, but it may not be what you want to hear.

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#weightlossjourney #lessonslearned #protein #healthyprotein #macros #howmuchproteindoineed

CHAPTERS

00:00 Introduction
00:38 What Happens When You Follow the CDC's Recommendation
00:43 My Struggle With Weight
01:00 What Happened When I Started Eating More Protein
01:11 The CDC
01:35 The CDC's Protein RDAs
02:06 Is It Healthy To Eat More Protein?
02:48 Studies on High Protein Diets
03:03 What is a Healthy Amount of Protein?
03:32 How I Calculate My Protein Needs
03:51 How To Increase Your Fiber Intake
03:54 Conclusion