20 Minute Fat Burn Workout at Home | No Equipment Full Body HIIT for Weight Loss

Get ready to burn fat fast with this 20-minute full body HIIT workout — no equipment needed! Whether you're working out at home, traveling, or just tight on time, this bodyweight fat-burning workout is perfect for all fitness levels. Torch calories, boost metabolism, and build lean muscle using nothing but your own body weight.

This quick and effective fat loss workout targets your entire body — arms, abs, legs, and glutes — using high-intensity interval training (HIIT) for maximum results in minimum time. No gym? No problem. This at-home cardio workout is designed to help you lose weight, burn belly fat, and tone up fast — all from the comfort of your living room.

✅ 20 Min Full Body Workout
✅ No Equipment Needed
✅ Beginner Friendly & Low Impact Options
✅ Burn Calories + Boost Energy

Stay consistent and see results! Don’t forget to like, comment, and subscribe for more weekly workouts to help you crush your fitness goals.

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👉 Don’t forget to like, comment, and subscribe for more women’s fitness over 50, menopause workouts, and low-impact fat-burning exercises.

#FatBurnOver50 #NoEquipmentWorkout #WomenOver50Fitness

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Welcome to fabfit50+! I'm Sharon, and my channel is all about looking and feeling amazing. As a fitness instructor, hair abd beauty lecturer I focus on exercise, diet, lifestyle, hair & beauty. All of my videos are related to a healthier, fitter, more confident and fabulous YOU!
If you have any questions or would like to make suggestions for future video's then drop me a comment, I would love to hear from you.

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Disclaimer
As with all exercise programs when using my video's please use common sense. To avoid injury you should check with your GP before beginning any fitness exercises. By performing this video you do so at your own risk. Fabfit&50plus will not be responsible or liable for any injuries or harm you sustain as a result of this video.