P1: How Your BRAIN & Fat Cells Make You Fatter Or Slimmer: Part 1/3

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This is part one of three parts called, How Your Brain And Fat Cells Make You Fatter Or Slimmer. In this part one, I’ll talk about one of two fat cells, namely leptin, and how it affects your brain.

In part two I’ll talk about how leptin affects parts of your brain that control your appetite, behaviour, and cognition.

And in part three I’ll talk about the second fat cell, adiponectin, and how it affects your brain and your endocrine system.

These parts will all help you realise how your brain and your fat cells make you either lose fat or gain fat. And this is why, when you’re overweight or obese or have some fat to lose, you must override how your body fat is influencing your psychology with new mindset and psychological techniques to achieve permanent lifelong fat loss.

Time Stamps:
00:00 - Intro
01:23 - Hormones Released From Fat Cells: No. 1: Leptin
02:36 - Leptin And Leptin Resistance
04:53 - What Happens With Inflammatory Mediators And Your Brain?
08:05 - Your Hypothalamus In More Detail
10:40 - Summarising The Hypothalamus And Leptin Resistance
11:29 - Summary

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