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The ELDOA Method
Автор: Dan Hellman
Загружено: 2018-12-04
Просмотров: 20833
Описание:
Ready to transform your spinal health? In this video, we explore The ELDOA Method, a revolutionary stretching and strengthening technique developed by renowned French osteopath Dr. Guy Voyer.
Combining biomechanics, anatomy, and precise postural exercises, ELDOA is specifically designed to decompress the spine, improve alignment, and alleviate back pain. By targeting individual segments of the spine, these exercises create space between the vertebrae, promoting better circulation, reduced nerve compression, and enhanced mobility.
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