Day 20: Lower Body Sweaty Workout (No Repeats) | Ignite Kettlebell Series

Lower body sweaty workout is more of a endurance (cardio) based lower body session with minimal rest times between exercises. 15 Seconds transition time will keep that heart rate up and muscles working, meaning a sweaty workout. Try and lift the same weights that you have been for the challenge to keep that intensity. Lower body sweaty workout is a no repeats workout that focuses on quads, hamstrings, calves and glutes.

Workout Description ⤵️
Warm up - 3.5 Mins, 30 seconds on each exercise
Main Section - 25 Mins, 20 exercises, 60 Secs on, 15 Secs off
Cool down - 3 Mins, 30 seconds on each exercise

➡️ TIMESTAMPS:
00:00 Introduction
00:25 Warm Up
04:07 Kettlebell Swings
05:33 Diagonal Lunges
06:42 Side Swing to Lunge Back (R)
08:02 Side Swing to Lunge Back (L)
09:11 Arabesque Deadlifts (R)
10:28 Arabesque Deadlifts (L)
11:47 Deadlifts
13:00 Sumo Squats
14:10 Stiff Leg Deadlifts
15:32 Staggered Swings
16:39 Sumo Deadlifts
17:58 Lunge Back Pass
19:08 Figure 8 Squats
20:27 Lateral Lunges
21:43 Staggered ROM DLS (R)
22:59 Racked Curtsey Lunges (R)
24:09 Staggered ROM DLS (L)
25:32 Racked Curtsey Lunges (L)
26:41 ROM DLS to Squat
27:57 Swing to Squat
29:07 Cool Down

⚡️ Ignite Playlist Link:    • IGNITE 28 Day Kettlebell Series  

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L I N K S

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Thanks for joining me today for your Day 20: Lower Body Sweaty Workout (No Repeats) of the Ignite Series, can''t wait to see you tomorrow on day 20. Roxanne ❤
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D I S C L A I M E R

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

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