As a BRAIN Doctor, I’m SHOCKED: These Worst Exercises Raise Stroke Risk Overnight | Senior Health

As a BRAIN Doctor, I’m SHOCKED: These Worst Exercises Raise Stroke Risk Overnight | Senior Health Tips

Did you know that some common exercises you do every day could quietly raise your risk of stroke overnight? In this shocking video, a brain doctor exposes seven “healthy” workouts — like heavy lifting, planks, and head-down yoga — that can silently damage arteries and trigger blood clots after sixty. Learn how to protect your brain, heart, and circulation with smarter, safer routines. These vital Senior Health Tips reveal what every older adult needs to know before exercising again. Don’t miss these life-saving Senior Health Tips backed by science. Watch now for doctor-approved Senior Health Tips to stay strong, safe, and independent.

🔽 Timestamps:
00:00 - Senior Health Tips
01:49 - Heavy Weightlifting Without Breathing Control
06:28 - High-Intensity Interval Training (HIIT)
11:17 - Head-Down Yoga or Inversions
16:18 - Overusing Resistance Bands Behind the Neck
21:14 - Holding Planks or Push-Ups Too Long
26:05 - Exercising Outdoors in Cold Weather Without Warm-Up
30:40 - Doing Sit-Ups or Crunches Incorrectly

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