How Valarie Allman Won Her 1st Discus World Championship (Discus Technique Critique)
Автор: Throws University
Загружено: 2025-11-05
Просмотров: 983
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0:00 – Intro: Reacting to Valarie Allman’s monster throw
0:17 – Resume & GOAT case (titles, PR 73.52, dominance)
2:49 – The throw setup & instant “it’s gone” reaction
3:00 – Entry: left loaded, bent-leg pickup, right-leg extension timing
4:15 – Sweep mechanics: left opens, long right leg, hip position notes
5:46 – High point → controlled drop; discus path and rhythm
6:47 – Deep catch position; “pinch the knees” insight
7:20 – Finish: flat left, right hip/hand separation, longer ground time
8:58 – Full-speed replay; release cues
9:26 – Result 69.48 and venue scaling; projection potential
10:21 – Key takeaways for training (sweep, high point, sit through finish)
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