Vegan Egg Salad From Tofu (Oil-Free)

Make a delicious vegan tofu “egg salad” with a quick sunflower seed “mayonnaise”. The homemade “mayo” makes this tasty lunch oil-free!

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Recipe Links:
Vegan Tofu “Egg Salad”: https://tastythriftytimely.com/tofu-e...
Tofu Oil-Free Mayonnaise: https://tastythriftytimely.com/best-5...
Chickpea Smash Sandwich: https://tastythriftytimely.com/vegan-...

Video Links:
5 Minute Oil-Free Mayo From Tofu:    • 5 Minute Oil-Free Mayo From Tofu 🤯  
Chickpea Salad Sandwich:    • BEST Chickpea Salad Sandwich!  
How To Grow Sprouts In A Jar:    • How To Grow Sprouts In A Jar 🌱 HUGE Savings!  

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Key Moments:
00:00 Introduction
00:39 Which Tofu To Use
01:56 The Mayonnaise
02:42 Method
05:07 Additions & Sandwich Toppings
06:32 Taste Test With Bryan
07:27 Recipe Cost
08:43 Mayonnaise Alternative
09:47 Coming Up Next

*The cost of any products we mention and our recipe costs will vary depending on where you are located, what foods are in season, and how prices change over time. Our cost comparisons are meant to merely demonstrate potential savings.

Ingredients:
Vegan Tofu “Egg Salad” (serves 4)
454 g medium tofu (can use firm tofu but the softness of medium is closer to an egg)
2 tsp nutritional yeast
1 tsp pickle juice
½ tsp black salt (kala namak – for “eggy” flavour)
½ tsp ground turmeric
¼ tsp garlic powder
Pinch of black pepper

Sunflower Seed “Mayo”
¼ cup (34 g) sunflower seeds, soaked and drained
¼ cup (59 ml) water
½ – 1 tablespoon lemon juice
½ tsp mustard powder (or ½ – 1 teaspoon prepared mustard depending on taste)
¼ tsp garlic powder
⅛ tsp sea salt

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