Importance of Electrolytes During Exercise? | Endurance Sports Nutrition

In the optimal scenario we would be providing athletes with the same amount of electrolytes as they are losing during exercise. so the optimal concentration of electrolytes in the drink would be the same as in the sweat.
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📄 ABOUT DR TIM PODLOGAR:

Dr. Tim Podlogar is an exercise physiologist with a special interest in endurance exercise metabolism and sports nutrition. He is currently a Research Fellow at the University of Birmingham, UK and an assistant professor at the University of Primorska, Slovenia. Outside academia he works as a sports nutritionist in a World Tour cycling team and with many other aspiring athletes. He is himself an avid cyclist pushing his body to the limits.

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