Why are carbohydrates essential for endurance athletes? | Endurance sports nutrition

When we are talking about fats, we are talking about pretty significant percentage of our body weight, whereas when we're talking about carbs, we only have a few hundred grams of it stored in our body...
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📄 ABOUT DR TIM PODLOGAR:

Dr. Tim Podlogar is an exercise physiologist with a special interest in endurance exercise metabolism and sports nutrition. He is currently a Research Fellow at the University of Birmingham, UK and an assistant professor at the University of Primorska, Slovenia. Outside academia he works as a sports nutritionist in a World Tour cycling team and with many other aspiring athletes. He is himself an avid cyclist pushing his body to the limits.

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