How Much Fat, Protein, And Carbs do Athletes need?

Nutrition plays a vital role in athletic performance. Adequate macronutrients and micronutrients will support intense training as well as optimize the physiological function at all competitive levels.

Taylor made nutrition can optimize training outcomes, ideal body composition, functional and metabolic adaptations of the body, and performance in competitions.

Ideally, nutrition plans need to be personalized to the individual athlete depending on sports or playing characteristics, and to make performance peak in targeted races or matches.

In this video I will elaborate on how much Carbs, Protein and Fat, athletes actually should consume.

If you want to learn more about sports nutrition, don’t forget to check out our course ‘sports nutrition for athletes and fitness enthusiasts’. Click on the following link and you will be linked directly to our website https://www.schoolofsportsnutrition.com.

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