SPORTS NUTRITION PYRAMID FUNDAMENTALS

Sports dieticians and sports nutritionists love to look at an athlete’s diet as being a Pyramid. With a solid base, a tailor-made mid-section, and as finishing touch the tip of the pyramid. The three layers are:

1) a balanced diet - to support a healthy and active lifestyle.
2) Sport-specific nutrition to optimize performance and recovery for competition and training
3) Supplements – the icing on the cake to give the final winning edge.

In this VDO I will explain the fundamentals of the sports nutrition pyramid and how it provides a structural approach to sports nutrition.

If you want to learn more about sports nutrition, don’t forget to check out our course ‘sports nutrition for athletes and fitness enthusiasts’. Click on the following link and you will be linked directly to our website https://www.schoolofsportsnutrition.com.

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