Tech Neck Yoga | 20-minutes yoga to alleviate pain in the neck and shoulders

Welcome to "Tech Neck Yoga," a 22-minute yoga video designed to alleviate the strain and discomfort caused by excessive screen time and poor posture. This class will guide you through a series of yoga poses specifically targeting the neck and shoulders to help you relax, stretch, and strengthen these areas.

We will begin by sitting and warming up the neck and shoulders with gentle movements and stretches. From there, we'll transition into a table pose, engaging the entire spine and releasing tension. Finally, we'll conclude the class with the soothing "Yoga Angels" and a supine twist to promote relaxation and release any remaining tension.

Whether you're experiencing Tech Neck symptoms or simply seeking to prevent them, this practice suits all levels and will leave you feeling rejuvenated and balanced. So, grab your mat and join me for this therapeutic Tech Neck Yoga session!

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Disclaimer: Julia Vetter, Blissflow, and Brainomat LLC recommend that you speak with your doctor before participating in this exercise routine. This video is intended for educational and entertainment purposes only. No information in this video is to be taken as medical or health advice.
You agree, at your expose, to release Julia Vetter and Brainomat LLC of any and all liability and responsibility for any and all losses, liabilities, injuries, or damages. You agree to use this video at your own risk.
Please listen to your body and be smart, see medical advice if you have any concerns about your individual needs. Thank you!

#yogaathome #techneck #yogastretch #yogaforbeginners