BACK PAIN RELIEF | Gentle Yoga practice to calm and relieve back pain... Ashley Freeman

Hello friends, I'm so grateful to have you here as always. Think of this video as a much needed EXHALE. It's time to slow down, breathe deeply and move gently. This sequence is created for general, non-specific back pain, and we'll be moving predominantly through the hips and spine. As always, listen to your body carefully, and be sure to stay with any advice you may have been given by your trusted health practitioner who has had the opportunity to see you one on one. This is not the time to push, it's the time to take care of yourself. Knowing that slowing down to nurture yourself is just as valuable and productive as our more dynamic practices. Sending you much love, Ash x

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This video is not intended for use during pregnancy. Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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Big love,
Ash