60 Min Yoga Class for Beginner to Advanced | Yoga for Whole Body, Mind and Beyond | Home Practice
Автор: Bharat Yogavidya Kendra
Загружено: 2024-06-22
Просмотров: 4892
Join us for this special bonus class designed for everyday practice, benefiting your entire body, mind, and beyond.
This 60-minute session is perfect to incorporate into your daily routine, offering a comprehensive yoga experience that includes:
1. Full-body yoga practice to enhance strength and flexibility
3. Three rejuvenating pranayamas to balance your energy and reduce stress
3. A calming meditation to conclude the session
Whether you're a beginner or an experienced practitioner, this class is tailored to provide holistic benefits and help you maintain a consistent practice.
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