Why Anti-Aging Is a Lie We’ve Been Sold (What I Do Instead)

We hear the word anti-aging everywhere — in beauty products, advertising, even the language we use with each other. But what if this idea has quietly conditioned us to fear the most natural process of being alive?

In this video, I talk about why “anti-aging” has become a lie we’ve been sold, and what I personally do instead. For me, aging isn’t something to fight — it’s something to understand, nurture, and move through with grace.

I share how inflammation, emotional tension, bitterness, and inner rigidity can age us more than time itself… and how practices like self-acceptance, inner clarity, and caring for the nervous system can soften the way we move through the years.
I also mention fasting as part of my own personal routine — something that supports me personally, but may not be suitable for everyone.

Disclaimer:
Everything I share in this video is based on my personal experience only. It is not medical or nutritional advice. Please listen to your body and consult a qualified professional if you’re considering making changes to your diet, fasting, or health routine.

This is not about perfection.
Not about fear.
Not about avoiding time.
It’s about the art of aging — with love, with presence, and with a clean heart.

How do you feel about aging?
I’d love to read your reflections below.

Sending you love,
Sausan