Full Body Workout - Tone and Lean - Day 9 Summer Shape Up
Автор: Holly Dolke
Загружено: 2022-06-09
Просмотров: 24286
Welcome to Day 9!
Today, after a great calorie burner with the indoor walking workout, I want to draw our attention onto toning the full body. We have exercises for the arms, legs, booty and core!
So follow along, concentrate on those muscles and lets get toning.
You can do the warm-up and cool down over on my website below or free community.
Enjoy and don't forget to come into the Free Holly Dolke Community and share how it went.
Love Holly xx
Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges - if you do so, you workout at your own accord. This is my own personal workout and may not be suited for you
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