Indoor Walking - 20 mins - Day 8 Summer Shape Up Challenge
Автор: Holly Dolke
Загружено: 2022-06-08
Просмотров: 30611
Welcome to Day 8 - We have hit the 2 week mark!
A popular workout and always in high demand, the Indoor Walking Workout. This is longer, requires no equipment and can be done at home or anywhere. We will be doing 1 minute of walking, mixed with 1 minute of different toning exercises to target multiple areas of the body.
You can do the warm-up and cool down over on my website below or free community.
Enjoy and don't forget to come into the Free Holly Dolke Community and share how it went.
Love Holly xx
Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges - if you do so, you workout at your own accord. This is my own personal workout and may not be suited for you
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