Tim Ferriss's HIIT training routine and favorite biomarkers
Автор: FoundMyFitness Clips
Загружено: 2020-07-21
Просмотров: 19223
Exercise is essential in preventing age-related physical and mental decline. Sarcopenia, the loss of skeletal muscle tissue with age, is one of the most important causes of functional decline and loss of independence in older adults. Tim Ferriss relies on a combination of high-intensity interval training (HIIT) and long walks as part of his exercise regimen. To evaluate his mental function, he assesses subjective criteria that pertain to the quantity and quality of his daily writing. In this clip, Tim Ferriss discusses his preferred exercise routine and his strategies to stave off mental and physical decline.
This clip was taken from the FoundMyFitness interview with Tim Ferriss found at • Tim Ferriss on Ketosis, Microbiome, Lyme D...
Original episode published on Aug 11, 2015 🧠 #ketosis #microbiome #lymedisease 🦠
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