13-Minute Step & Strength: No-Repeat Stepper Workout with Weights || Beginner Friendly

13min Beginner stepping routine with weights. Expand the description for more important information ▼

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Find this same workout with these songs:
1. Shania Twain - Man! I Feel Like A Woman
2. Denys Midnight Runners - Come On Eileen
3. The Beatles - Help!
4. Michael Jackson - Beat It
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5MIN Warm-up:    • 5MIN WARM-UP ROUTINE FOR AT HOME WORKOUTS ...  
5MIN Warm-up NO Jumping:    • 5MIN WARM-UP ROUTINE FOR AT HOME WORKOUTS ...  
5MIN Cooldown:    • 5MIN COOL DOWN YOU CAN DO AFTER EVERY WORK...  

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DISCLAIMER:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk.
As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately.
See a fitness professional to give you advice on your exercise form. Sharona's Hill will not be responsible or liable for any injury or harm you sustain as a result of this video.

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