38 - Emotional Regulation
Автор: Sheila Gravely
Загружено: 2026-01-08
Просмотров: 37
This video focuses on emotional regulation—the ability to stay present while emotional intensity is happening.
Emotional regulation is not something that happens after emotions pass. It takes place in real time, during moments of activation, urgency, or internal pressure. These moments often drive familiar patterns, including the pull toward habitual responses.
In this video, we explore:
How emotional activation unfolds in the nervous system
Why urges and cravings are closely tied to emotional intensity
How staying present during activation reshapes learned response patterns
How regulation supports steadiness and physical healing over time
This video introduces regulation as a practical skill—one that develops through experience, not force. The focus is on remaining present while intensity rises and falls, allowing the system to learn new responses.
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