5min easy morning warmup
Автор: 骏宏武館JunHong's Kung Fu Club
Загружено: 2016-11-12
Просмотров: 4385
This video is intended for those who need an easy, quick, and gentle warmup. Feel free to take a stretching break anytime during this warmup and be sure to only perform drills, exercises, and stretches to your comfort level. Thanks you for watching and I look forward to any and all feedback.
All the exercises will be performed for 30 seconds;
•sprint progression combo slow(knee slapper, butt kicker, foot slappers)
•Wall sit
•Lunge/runner stretch variation (heels & knees off the ground)
•trunk rotations
•hip rotations
•floor wipers
•slap jacks
•shoulder rotations
•swimmer stretch
•sprint progression combo fast(knee slapper, butt kicker, foot slappers)
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