MIKE MENTZER: YOUR BIOLOGY ISN’T STATIC - SO WHY IS YOUR TRAINING SCHEDULE?
Автор: HEAVY DUTY COLLEGE
Загружено: 2025-03-24
Просмотров: 9668
To learn more about Mike Mentzer be sure to visit his official website at www.mikementzer.org
In this video, we explore Mike Mentzer’s groundbreaking insight into training and recovery—a discovery that reshaped the landscape of bodybuilding science. Using real life examples of how Mike switched from a whole body workout performed three days a week (a routine with which he won the Mr. America contest), to a split routine (with which he won the Mr. Universe competition,) to his shift in thinking that led him to the discovery that he would let his degree of effort in the gym determine the frequency of his training. Mike was always paying attention to what his biology told him rather than adhering to a strict training schedule. As Mentzer progressively increased the weights in his workouts, he realized the systemic stress imposed on the body grew exponentially. This wasn’t just a heavier version of the same workout—it became a categorically different physiological challenge. The greater the strength, the greater the stress, and therefore, the longer the recovery needed. His conclusion was simple yet profound: as you get stronger, you don’t need to train more—you need to train less. This principle offers a radical rethinking of training frequency based on logical progression, not tradition.
Special thanks to Ironman magazine publisher John Balik for allowing me to use his copyrighted images of Mike Mentzer in this video.
To see more of Mike Mentzer check out these videos by Wayne Gallasch of GMV:
MIKE & RAY MENTZER TRIPLE PACK DVD SET (V-209SP-DVD) http://tinyurl.com/ym4vdkta
MIKE & RAY MENTZER – GYM WORKOUT DOWNLOAD (V-121) http://tinyurl.com/2ua7p8rj
MIKE MENTZER – FINAL CHAPTER DOWNLOAD (V-208) http://tinyurl.com/yc4efn8y
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