YOU CAN REVERSE Osteopenia! Strength Yoga For Strong Bones!

Grab some light weights and join me for an easy upbeat strength focused yoga session. I increased my bone density and so can you! Disclaimer: This video is not appropriate for those who are at high risk for fracture. If you have osteoporosis I recommend that you bend your knees in the forward bends I offer. #osteopenia #yoga #lightweighttraining

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Curious about working privately with me to develop your own Bone Strengthening Program? I offer 1:1 Coaching sessions and would love to support you in your Strong Bones Journey. https://mailchi.mp/foreveryogawithsus...

  / yogasusannah  

Whether you are new to yoga, a seasoned practitioner, in great shape or dealing with physical limitations; you’ve come to the right place. My creative blend of yoga and functional strengthening movement will challenge everyone but is doable for anyone.

Disclaimer: the movements I offer are designed to address strength, balance and mobility for those with low bone density, but any physical activity can result in injury so do so at your own risk.