Spicy Twists & Turns | 50 Minute Yoga Class | Intermediate Vinyasa Flow

Spicy Twists & Turns | 50 Minute Yoga Class | Intermediate Vinyasa Flow

Full-body vinyasa flow with alignment focused cueing. Although not all bodies are the same, I believe in providing concise, accurate alignment cues when getting into poses. Please feel free to adjust the poses to work best for your body :)

Find your flow (one breath per movement) and then slow it down and focus on hip alignment. End with some juicy stretches and peaceful savasana!

Check out my online workshop: One Week of Inversions and Arm Balances. I go over the steps to get into different arm balances and inversions, and give you drills and exercises to practice at home. The workshop can be purchased or rented here: https://vimeo.com/ondemand/oneweekinv...

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DISCLAIMER

Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Emma Pigeon Yoga, LLC which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. Emma Pigeon Yoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Emma Pigeon Yoga makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.