Sudarshan Kriya Benefits | Art Of Living | Happiness Program | YES! +
Автор: Dharmendra Habits
Загружено: 2025-01-31
Просмотров: 1373
🌿 Discover the Life-Changing Benefits of Sudarshan Kriya! 🌿
In this video, I have shared the benefits of Sudarshan Kriya, a powerful rhythmic breathing technique taught by The Art of Living Foundation. Watch this video to see the difference in my health parameters through real-time Heart Rate Variability (HRV) report before and after 45 days of Sudarshan Kriya
🧘 Key Benefits of Sudarshan Kriya:
✔️ Reduces stress & anxiety – Lowers cortisol levels
✔️ Enhances focus & mental clarity – Boosts brain function
✔️ Improves sleep quality – Fights insomnia naturally
✔️ Balances emotions – Helps manage anger, frustration & depression
✔️ Strengthens immunity – Promotes overall physical health
✔️ Increases energy & vitality – Enhances oxygenation and detoxification
#SudarshanKriya #ArtOfLiving #Breathwork #Meditation #HRV #StressRelief #Wellbeing #MentalHealth #Spirituality #dharmendra10x #dharmendrahabits #srisriravishankar
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