Relieve Your Back Pain FAST With These Three Physical Therapy Tips | No Medication Required

So your back is locked up and you don’t know what to do. You can barely move but it’s a work day and you have an important meeting that you can’t miss or you’re responsible for drop off and pick up at school today. What do you do to keep yourself functional while in this acute pain stage? Dr Lin is sharing theee simple things you can do to immediately relieve your lower back pain!

#lumbago #backpainrelief #physicaltherapy #backpain

Hip Hinging:    • Improve Dead Lift With This Exercise ...  
Butts Up:    • How To Touch Your Toes In 4 MINUTES! ...  
Alternative to Butts Up (Arch and Sag):    • The Best Stretch For Your Back | Arch...  
Ice Pack: https://www.amazon.com/dp/B084CCRXY7/...

Heal Smarter, Not Harder!

Get MERCH: https://my-store-cb9d0f.creator-sprin...
ONLINE PROGRAMS: https://www.rehabandrevive.com/revive...

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Timecodes:
00:00 - Intro
01:22 - Exercise 1 - Hip Hinging
04:40 - Icing
04:48 - Exercise 2 - Butts Up
06:25 - Closing
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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.

These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.

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Rehab and Revive Physical Therapy – We CAN and we WILL get better together!

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Griffin Lisuk
IG: @griffinlisuk