“Sukhasana: 4 Powerful Breathing Techniques | Stress Kam Karo, Mind Calm Karo | Flow With Dev”
Автор: Flow With Dev
Загружено: 2025-12-21
Просмотров: 82
“Sukhasana: 4 Powerful Breathing Techniques | Stress Kam Karo, Mind Calm Karo | Flow With Dev”
Sukhasana (Easy Pose) mein baithkar pranayama practice karna sabse best hai! Is video mein hum 4 beginner-friendly breathing techniques share kar rahe hain jo stress reduce karte hain, focus badhate hain, aur nervous system ko calm karte hain. Step-by-step demo with modifications. Daily 10-15 min karo aur feel karo difference – better sleep, sharp mind aur inner peace! Flow With Dev ke saath shuru karo apna pranayama journey. 🧘♂️💨 Namaste!
#SukhasanaPranayama #BreathingTechniques #PranayamaForBeginners #YogaBreathing #AnulomVilom #Kapalbhati #BhramariPranayama #DirghaBreath #NadiShodhana #StressReliefYoga #MindCalm #FlowWithDev #DailyPranayama #YogaInHindi #MeditationBreath
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00:00 Intro
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Disclaimer:-
Flow With Dev, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Music : Youtube Audio Library
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