20-Min Back & Hip Pain Relief Yoga | Sitting Job Stretching Routine | Flow With Dev

20-Min Back & Hip Pain Relief Yoga | Sitting Job Stretching Routine | Flow With Dev

Agar aap lower back pain, hip tightness ya sitting job ki wajah se stiffness feel karte ho, toh ye yoga routine aapke liye hai.

Is video mein hum Back & Hip Pain Relief Yoga karenge jo:
✔ lower back ko relax karega
✔ hips ko open karega
✔ stiffness aur pain kam karega
✔ posture improve karega

Ye routine specially design ki gayi hai:
– Office workers ke liye
– Sitting job wale logon ke liye
– Beginners ke liye (safe & gentle)

🧘‍♂️ No jumping | No equipment | At home yoga

Is routine ko week mein 3–4 baar follow karo best result ke liye.

Agar video helpful lage:
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Namaste 🌿


#back pain relief yoga #hip pain relief yoga #flowwithdev

TIMESTAMPS / CHAPTERS

00:00 Intro – Back & Hip Pain
01:27 Sukhasana
04:01 Pelvic Tilt
06:44 Cat-Cow Pose
08:26 Child Pose
10:04 Low Lung
11:40 Pigeon Pose
13:41 Supine Knee to Chest
15:51 Supine Spinal Twist
17:40 Butterfly
19:00 Corpse Pose
20:23 Outro...
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Welcome to "Flow With Dev", I am Devender a Certified Yoga Teacher who's happy to be here spreading joy through Yoga Flow.
My goal to help everyone move a little more and show you that working out home can be help you amazing!
We believe "YOGA IS FOR EVERYONE AND EVERYDAY".The only place you need to be flexible is in your mind.
Our mission is to connect as many people as possible through High Quality and Free ADVANCED YOGA FLOW TECHNICS.

   / @flowwithdev  
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Disclaimer:-
Flow With Dev, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Music : youtube Audio Library
Music: Yoga Style by Chris Haugen
Music: Satya Yuga by Jesse Gallagher