30-Min Daily Full Body Stretch Routine fo Flexibility & Mobility |

30-Min Daily Full Body Stretch Routine fo Flexibility & Mobility | ‎⁨@flowwithdev⁩

Unlock peak flexibility in just 30 minutes a day! This full-body stretch routine is designed to improve your range of motion, reduce muscle tension, and boost overall mobility. Whether you're an athlete, office worker, or just looking to feel better in your body, this beginner-friendly sequence will help you achieve ultimate flexibility and alleviate stiffness.

नमस्ते दोस्तों! 🙏 क्या आप भी सुबह उठते ही गर्दन-कमर में अकड़न महसूस करते हो? या शाम को ऑफिस से आकर body भारी-भारी लगती है?
आज मैं Devender, Flow With Dev से, आपको दिखाने वाला हूँ एक ऐसा 30 मिनट Daily Full Body Stretching Routine जो –
Flexibility बढ़ाएगा
दर्द और अकड़न खत्म करेगा
Stress कम करके energy देगा
और सबसे अच्छी बात – beginners भी आसानी से कर लेंगे, कभी भी – सुबह या शाम!
चटाई बिछाओ, मेरे साथ चलो – 30 मिनट बाद body हल्की महसूस होगी!”

In this video, you'll discover a powerful yet simple daily stretching routine that targets major muscle groups from head to toe. We'll guide you through each stretch, explaining proper form and benefits, ensuring you get the most out of your time. Say goodbye to aches and pains and hello to a more supple, energized you!

This routine is ideal for anyone experiencing stiffness from sitting, working out, or simply daily life. Incorporate these dynamic and static stretches to feel more limber, balanced, and pain-free. You'll notice a significant difference in how you move and feel after just a few sessions. Make this 30-minute full-body stretch your daily ritual for lasting flexibility and well-being.

Ready to transform your flexibility? Hit play and let's get stretching!

👍 If you found this routine helpful, please give it a thumbs up and share it with friends who could benefit!

💬 Let us know in the comments below which stretches felt the best for you or if you have any favorite flexibility tips!

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   / @flowwithdev  

#FullBodyStretch #Flexibility #DailyRoutine #Stretching #Mobility #Workout #Fitness #flowwithdev

Timestamps:
0:00 Intro + Benefits
2:10-2:36 Intro video
02:36-6:45 Warm-up
06:45-07:03 Section-1: Lower body Stretch
07:03-8:32 Quad Stretch
8:32-11:09 Hamstring Stretch
11:09-13:02 Calf Stretch
13:02-13:12 Section-2 : Upper body Stretch
13:12-15:22 Chest opner
15:22-16:15 Triceps
16:15-19:11 Shoulder & Neck
19:11-20:45 Cat-Cow
20:45-21:02 Section-3 : Core & full body
21:02-22:15 Child Pose
22:15-24:16 Seated Spine
24:16-25:47 Downward facing Dog
25:47-27:41 Butterfly
27:41-27:49 Section -4 : Cool down & Final stretch
27:49-29:50 Peogen Pose
29:50-32:45 Supine Spinal Twist
32:45.....
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   / @devenderkvlogs  
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Welcome to "Flow With Dev", I am Devender a Certified Yoga Teacher who's happy to be here spreading joy through Yoga Flow.
My goal to help everyone move a little more and show you that working out home can be help you amazing!
We believe "YOGA IS FOR EVERYONE AND EVERYDAY".The only place you need to be flexible is in your mind.
Our mission is to connect as many people as possible through High Quality and Free ADVANCED YOGA FLOW TECHNICS.

   / @flowwithdev  
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Disclaimer:-
Flow With Dev, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Music : youtube Audio Library
Music: Yoga Style by Chris Haugen
Music: Satya Yuga by Jesse Gallagher