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"Triceps, Forearms & Core Workout – Full Punjabi Guide 💪🔥"
Автор: HUNJAN PBX1
Загружено: 2025-05-29
Просмотров: 86
Описание:
This full-body workout is designed to target your arms and core effectively — ideal for muscle gain, grip strength, and overall conditioning. The best part? It’s all explained in Punjabi so you can follow along easily, whether you're a beginner or advanced.
🎯 What You’ll Train:
✔️ Triceps – for size and strength
✔️ Forearms – for grip and definition
✔️ Core – for balance and stability
📢 Language: Punjabi (Voiceover/Instructions)
#tricepsworkout #forearmworkout #coreworkout #punjabiFitness #gripstrength #homeworkout #desigym #armworkout #workoutroutine #bodytransformation
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