5000 STEPS FAST WORKOUT Fast Walking For Weight Loss Cardio No Jumping Knee Friendly

Join me for an invigorating 5000 Steps Fast Workout! This cardio-focused routine is perfect for those looking to shed pounds, boost their metabolism, and improve cardiovascular health. Best of all, there's no jumping involved, making it knee-friendly and accessible to all fitness levels.

This workout is:
♥︎Full Body
♥︎Steady state
♥︎Focus: Fat Burn & Cardio
♥︎Knee Friendly
♥︎30 Sec Work, 10 Sec Rest
♥︎All Standing
♥︎No Jumping
♥︎No Equipment

The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

For personal sports nutrition and weight loss plans, please contact me directly via message, email kirilenkoingrid69@gmail.com , or Instagram Ingrid Kick.

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Hello EVERYONE !
I'm Ingrid and I'm so glad to have you here .
This is a place where I post my workouts and healthy life style videos
My goal is to help inspire everyone at all fitness and levels to get up, get moving and reach their goals !

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.