🎶30 MIN CARDIO DANCE WORKOUT🔥 ♫ Tabata | No Jumping | No Squats | Challenge Your Coordination🔥

Join me for a 30-minute TABATA WORKOUT to torch calories, boost your endurance, and build strength! This routine features 20 seconds of work followed by 10 seconds of rest. It's all standing (wrist-friendly) with no jumping and no lunges, making it perfect for your knees. You don’t need any equipment—just bring your energy and determination! Let’s crush this workout together and feel amazing afterward! 💪🔥

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For personal sports nutrition and weight loss plans, please contact me directly via message, email kirilenkoingrid69@gmail.com , or Instagram Ingrid Kick.

The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

#allstanding #cardioaerobics #nosquats