🎶30 MIN DANCE TABATA🔥 CARDIO WORKOUT 🔥 Aerobics for WEIGHT LOSS KNEE FRIENDLY & NO JUMPING🔥

Get ready to burn fat and have fun with this 30-minute Dance Tabata Cardio Workout designed for weight loss that you can easily do at home with zero equipment! Go at your own pace and get your heart rate up with this low-impact, steady-state cardio session, perfect for torching calories. This knee-friendly, no-jumping dance routine is perfect for anyone wanting a fun workout without the stress on your joints or any interruptions. Give this standing workout a go and watch those pounds disappear!

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For personal sports nutrition and weight loss plans, please contact me directly via message, email kirilenkoingrid69@gmail.com , or Instagram Ingrid Kick.

The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

#cardioaerobics #kneefriendly #lowimpact