Run FASTER with FRONTSIDE MECHANICS! (Sprinting ABCs 006)

This is video 6 of my Sprinting ABCs Series. What do we mean by frontside mechanics, what are the benefits and how can you develop frontside mechanics? That's what we're talking about in this video!

What drills/exercises do you use to help develop frontside mechanics? Let me know (LEAVE A COMMENT BELOW 👇🏾).

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DISCLAIMER 1: By agreeing to partake in the outlined exercises/tips, you do so at your own risk and hold Torema Thompson harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. It is advised that you seek medical advice if you are unsure about whether this level of physical activity/treatment is suitable for you.

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A BIT ABOUT ME
I am a sprinter, published author, level 3 personal trainer, and qualified UKA speed athletics coach. I creatively share my journey and help other athletes & fitness enthusiasts go from newbies to masters in their athletics & fitness.

Some sound effects in this video were obtained from Zapsplat.com

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T I M E S T A M P S —

00:00 - What are frontside mechanics?
00:48 - What are the benefits of frontside mechanics?
02:15 - What can you do to develop frontside mechancics?
04:33 - The truth about backside mechanics.
05:40 - Frontside mechanics in the drive phase.