Run FASTER with this simple tip! (Dorsiflexion)

Proper foot strike is important when it comes to sprinting. Having your foot in a dorsiflexed position allows you to strike the ground quicker, more effectively, and on the ball of your foot.

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♦ Training warm-up routine for sprinters:    • Training Warm Up Routine For Sprinters  
♦ 10 dynamic stretches to do before you run:    • 10 DYNAMIC STRETCHES to do BEFORE YOU RUN!...  
♦ Why do sprinters start in a crouch position (& use blocks)?:    • Why Do Sprinters Start In A Crouch Positio...  

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DISCLAIMER 1: By agreeing to partake in the outlined exercises/tips, you do so at your own risk and hold Torema Thompson harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. It is advised that you seek medical advice if you are unsure about whether this level of physical activity/treatment is suitable for you.

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A BIT ABOUT ME
I am a 100m sprinter, level 3 personal trainer, and qualified UKA speed athletics coach. I help athletes and fitness enthusiasts go from newbies to masters in their athletics & fitness.

Some sound effects in this video were obtained from Zapsplat.com

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T I M E S T A M P S :

00:00 - Simple sprinting secret
00:14 - What is dorsiflexion?
00:30 - Proper foot strike when sprinting
03:15 - Sprinters DON'T run on their toes