Day 17: Upper Body Endurance Flow - 30 Days of Strength & Flexibility Yoga

Compressions are a personal favourite and I hope you enjoy them too. Working the entirety of the front line of the body, especially the chest, this skill carries over nicely to more advanced skills like press handstands. Lolasanas, extended planks, and sliding tucks/pikes are a few examples of the compression drills we'll explore today.

Remember, it doesn't matter what the poses look like. What matters is that you've shown up for yourself and that you're working with your body and where your current level is at. Abstaining from beating ourselves up for not being further along in our journey, but being grateful for wherever we are in our individual journey.

Appropriate for a variety of levels with the option to explore intermediate variations. Expect aspects of pranayama, bhandas, and drishti (breathing, body locks, focused gaze) as we engage in the moving meditation of yoga asana.

♥️ Telisa

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DISCLAIMER:
Please consult with your physician prior to engaging in physical activity. Before beginning any form of exercise, ensure you are following safety protocols for your personal wellbeing. Al physical activity comes with the risk of injury. If engaging in the instruction provided in this video, you agree that you are voluntarily doing so at your own risk. You assume all risk of injury to yourself and release Movement & Telisa/Telisa Yoga from any liability.