4-Minute Back & Hip Stiffness Relief | Gentle Pilates Mobility

Welcome to this 4-Minute Pilates routine for back and hip stiffness, designed to help you move more freely, ease tightness, and feel better fast. This short, gentle session is perfect if you wake up feeling stiff, sit for long periods, or notice tension through your lower back and hips.

In this video, we focus on slow, controlled Pilates movements that improve mobility, increase circulation, and release tight muscles around the hips and spine. These exercises are low-impact, beginner-friendly, and suitable for all levels — especially if you’re looking for a safe and effective way to loosen up without over-stretching.

Regularly moving your back and hips can help reduce discomfort, improve posture, and support healthier movement in everyday life. This routine is ideal to do first thing in the morning, after a long day, or whenever your body feels tight and restricted.

If you enjoy this class, you’ll love my Virtual Pilates Studio, where you can access over 600 fully guided online Pilates lessons, including mobility routines, gentle stretching, pain-relief sessions, and beginner-friendly workouts you can follow anytime at home.

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