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Mindful Eating: A Journey to Self-Compassion
Автор: Marybeth Hrim, LCSW, MBA
Загружено: 2025-11-27
Просмотров: 18
Описание:
Join Marybeth Hrim as she explores the emotional connections with food, encouraging a shift from guilt to curiosity. This meditation focuses on softening your relationship with food and yourself, promoting mindfulness and emotional wellness. Discover how presence over perfection can transform your eating habits and enhance your emotional well-being. #MindfulEating #EmotionalWellness #Meditation #FoodRelationship #GuiltRelease #SelfCompassion #Mindfulness #Nourishment #CuriosityOverJudgment #HealthyHabits
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