Exercises for Lymphedema: Move your lymphatic flow

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This video is a beginner mat sequence for moving the lymphatic system effectively. This gentle sequence will move your lymph from head to toe. Breathe, reduce swelling, and prevent the side-effects of lymphedema with Instructor Krista Dicks, Registered Massage Therapist, and Certified Lymphedema Therapist

✔️What you Need
Mat, a spot of carpet, your bed, a patch of grass...anywhere really!
Pillow to support your head
Theraband
Small squishy ball

💡 Try this video 1-2 times a week for 3 weeks to improve lymphatic flow. The lymphatic system relies on the movement of your body to properly function.

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⬇️ Leave a comment below and tell us what your fitness goals are after breast cancer recovery.

Stay Strong and have an awesome day!

❤️ Krista
Certified Lymphedema Therapist
Registered Massage Therapist
Pilates Instructor

More at www.kristadicks.com
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Stay Strong Online's programs are not meant to replace your individualized treatment with your health professionals, rather we are here to enhance your breast cancer rehabilitation. Exercise after being diagnosed with breast cancer is one of the most important things you can do for yourself. Some research has shown exercise can reduce risks of Breast Cancer recurrence. Moving the body whether with your individual Physical Therapist or at home with our online videos will provide you many benefits from decreased pain to improved mobility and mood. Throughout your Breast Cancer treatment and recovery it is important to take time for self care.



Disclaimer
Stay Strong Online recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. Stay Strong Online does not replace professional medical advice. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.