Elite Speedwork for Experienced Runners | The Speedwork You Can Do Every Day to Run Faster
Автор: Run Elite
Загружено: 2023-07-02
Просмотров: 34951
What if you could touch on speed every day and not get injured or plateau your training? Well, you can, as long as you do the right kind of speed work. Learn how to model elite runners like Deena Kastor, Kenenisa Beleke, Emil Zatopek, and Bob Schul to build your running power, increase your efficiency, and race faster.
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NAVIGATE VIDEO
00:29 The way most people do speedwork
01:36 Speedwork definition
02:29 How to structure your speedwork
04:06 Speedwork you can do everyday
04:36 Elite runners to model
12:03 Benefits of touching on speed everyday
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