25 Minute Muay Thai Elbow Heavy Bag Workout

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Welcome to our intense 25-minute Muay Thai Elbow Heavy Bag Workout! This session is designed to challenge your stamina, technique, and power, incorporating a series of elbow strikes that are fundamental in Muay Thai training.

In this video, you'll be guided through a high-energy routine specifically tailored for the heavy bag. From basic elbow strikes to more advanced combinations, this workout will help you refine your technique while building strength and endurance.

Whether you're a seasoned Muay Thai practitioner or just starting out, this session offers something for everyone. Get ready to sweat, push your limits, and unleash the power of Muay Thai.

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