The Anger Antidote: What Your Anger is Really Telling You & How to Take Control | Nash Mackey

In this video, I break down anger—what it is, why it happens and how to process it productively. I’ll share personal insights and a powerful technique to start releasing stored anger so you can regain control.

If you’ve ever struggled with anger or want to understand it better, this video is for you.

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0:00 The Most Important Step: Having Compassion for Yourself
2:46 Are You Under the Influence of Anger Without Realizing It?
3:20 My Personal Battle With Anger – What I Learned
4:59 The Warning Signs: Recognizing When You're Losing Control
6:03 Why Emotional "Tune-Ups" Are Essential – Avoiding Breakdown
6:40 The Truth About Anger – What’s Really Happening Inside You
7:27 Mastering Emotional Intelligence: Transforming Your Relationship with Anger
8:59 You Shouldn’t Try to Get Rid of Anger – Here’s Why
9:50 Anger Has a Purpose – Understanding Its Real Message
11:21 Getting to the Root Cause – Solving the Problem, Not the Symptom
12:03 The Big Lie: Anger Isn’t Actually the Problem
12:19 The Hidden Power of Anger – A High-Energy Emotion
12:49 The Cost of Resisting & Judging Your Emotions
13:30 What Are You REALLY Angry About? The Truth May Surprise You
16:02 How Anger Secretly Breaks Down Your Body
17:19 Why So Many People Are Angry and Don’t Even Know It
19:40 The Heavy Price of Living With Unchecked Anger
20:10 How Anger Masks a Deeper Feeling of Powerlessness
22:22 The Common Thread Behind Every Anger Outburst
25:07 Why We Get Angry – The Deep Need to Be Seen & Understood
26:11 What Happens When You Resist Anger Instead of Facing It
26:25 The Key to Processing Anger: Receiving Its Hidden Message
27:21 The Most Powerful Shift: Admitting What’s Made You Most Angry
29:00 Learning to Channel Anger – Turning It Into Strength
29:21 How to Physically Reduce the “Heat” of Anger in Your Body
29:36 Breaking Free – Expressing Anger in a Healthy, Productive Way
30:13 Stop Identifying as an “Angry Person”
31:02 Anger Isn’t Your Destiny – Rewriting Your Emotional Story
32:02 How Facing Your Anger Can Save You From Years of Pain
32:35 Will You Ever Fully Stop Experiencing Anger?
33:46 A Navy SEAL Commander’s Take on Anger
36:32 Bonus: A Powerful Breathwork Practice to Release Anger


BENEFITS DISCLAIMER
When discussing potential effects and benefits in this video, we’ve made every effort to accurately represent the impact of the insights, strategies, and tools shared. However, I, Nash Mackey, do not guarantee that you will experience specific results within any given timeframe, nor do I claim to diagnose or treat any physical, mental, psychological, or emotional conditions.

The information in this video is intended for educational and informational purposes only. While these methods have helped many, your results will depend on your own commitment, actions, and circumstances.

This content is not a substitute for professional medical, psychological, financial, or legal advice. Always consult with a qualified professional before making significant decisions regarding your health, mindset, or personal development.

By watching this video, you acknowledge that any actions you take based on the information provided are your responsibility.

Stay committed to your growth and thank you for being here.