PILATES FOR RUNNERS - Pre-Run Warm Up

Pre-run session to open your hips, warm up your calves and get you ready to make the most of your run!

No equipment needed.

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🎁 Want to get 4 𝙓 𝙀𝙓𝘾𝙇𝙐𝙎𝙄𝙑𝙀 𝙁𝙍𝙀𝙀 Pilates for Runners sessions ad free?
Click here ➡️ https://pilatesforrunners.co.uk/yt/61...

Sessions include: -
~ 10 Minute Glute and Hip Strength - improve your single leg stability and strength around the knee
~ 15 Minute Relaxing back stretches - to help manage stiff and achy back
~ 15 Minute Great core exercises for runners
~ 12 Minute Post run stretching session to aid your recovery

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YOU RUN FOR HEALTH. FOR STRENGTH. FOR THE OUTDOORS.
And more often than not, for your mental well-being. It’s your time. That’s why keeping strong, resilient, and finding balance in your training is crucial. So you can continue to experience that “runner’s high” for years to come. Pilates for Runners offers on-demand and live workouts specifically adapted to help you run stronger and recover strategically. So you can keep running healthily and happily for years to come.