Pilates WARM-UP FOR RUNNERS | 16 Minute PRE-RUN WORKOUT

Автор: ID Pilates

Загружено: 2022-05-23

Просмотров: 833

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Try this quick Pilates mat workout to get ready for your next run. Hayley leads you through her favorite movements to get the body ready for a run, hike, or other vigorous activity. You'll create space in the side body, get the diaphragm moving, warm-up the hips and calves and activate the core.

Pilates WARM-UP FOR RUNNERS | 16 Minute PRE-RUN WORKOUT

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