Pilates for runners - 5 min express Pre run activation session [Post run strength session #30]
Автор: forRunners
Загружено: 2023-01-14
Просмотров: 2351
TODAY’S SESSION:
In only 6 mins you can prime your body for a fast, smooth and efficient run. This pre run activation sequence will make a massive difference to the way you feel running, and the way you recover.
The goal is to loosen the spine and hips and activate your glutes, core, upper body, feet and ankles and stability muscles. This helps us hold form and run more efficiently, run faster and reduce the risk of injury.
It doesn't take long, but will make a huge difference to your session. ENJOY!
AB
SESSION UPLOADS:
I upload a new core session every Tuesday, post-run strength session every Thursday and post-run mobility sessions every Sunday, subscribe and hit the bell to be notified as soon as they are up.
SUPER HANDY LINKS:
Instagram - / alicebaquie
Facebook - / abpilates.run
Website - https://www.alicebaquie.com.au
The Ultimate Pre/Post Run Routine - https://www.alicebaquie.com.au/course...
![Pilates for runners - 5 min express Pre run activation session [Post run strength session #30]](https://imager.clipsaver.ru/ePGkh4P8Rmk/max.jpg)
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